Welcome to Wellness Session: Yoga, Nature Walk & Afternoon Tea

Discover the perfect blend of relaxation, nature, and rejuvenation in this unique wellness session. Whether you're looking to stretch your body, connect with nature, or unwind with a peaceful afternoon tea.

Session Overview:

Join in for a holistic experience that will leave you feeling energized, balanced, and calm.

1. Yoga Session: Flexibility & Mindfulness

Duration: 1hour 45 minutes

Hatha dynamic flow followed by gentle restorative movement ending with deep relaxation meditation designed to stretch, strengthen the body and to relax the mind. Suitable for all levels, this session combines breathing techniques, mindful movement, and restorative poses to help you release tension and promote relaxation.

What to Expect:

• Focus on breathwork and mindfulness

• Stretches to improve flexibility and circulation

• Techniques to relieve stress and enhance mental clarity

2. Walk in Nature: Reconnect with the Outdoors

Duration: 60 minutes

Take a peaceful walk through a scenic route and reconnect with the natural world. Walking in nature has been shown to reduce stress, improve mood, and boost overall well-being. This mindful walk will allow you to appreciate your surroundings and clear your mind.

What to Expect:

• Walk through a picturesque route around the estate.

• Time to unwind, reflect, and enjoy the outdoors

• Gentle encouragement to practice mindful walking.

3. Afternoon Tea: Relax and Unwind

Duration: 60 minutes

After your walk, indulge in a relaxing afternoon tea, complete with a selection of fine teas, finger sandwiches, scones, and pastries. This is the perfect time to sit back, connect with others, or simply enjoy a quiet moment.

 

What to Expect:

• Pea, spinach & rocotta aranicini

• ​Sandwiches

• Chicken & pesto mayonnaise wrap

• Smoked salmon, chive & lemon crème fraiche finger sandwich

• Truffled egg mayonnaise & rocket finger sandwich

• Pastrami, gherkin & grain mustard ciabatta

 

• Scones & this season’s cake

• Sultana scone with clotted cream & fruit jam

• Golden ganache tart

• Queen of puddings ‘Opera’ cake

• Chocolate & orange cheesecake tart

• Macaroon

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• With a selection of Twinning's teas, fruit infusions & coffees

 

• Glass of Prosecco 

• Elderflower Fizz 

   Please note there will be dietary requirements for vegetarian & Vegan option.    

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Session Details:

• Location: De Vere Latimer Estate, Chesham HP5 1UG

• Time: 12noon to 5pm

•  Price: £125

• What to Bring: Comfortable clothing, yoga mat, water bottle

• Booking: yogawithsarika@gmail.com

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Why Join?

• Holistic Wellness: A combination of yoga, nature, and relaxation for the mind, body, and spirit.

• Connect with Nature: Walking outdoors helps you feel more grounded and refreshed.

• Unwind :  With simple pleasure of a relaxing afternoon tea in a calming environment.

• All Levels Welcome: Whether you’re new to yoga or a seasoned practitioner, the session is tailored to everyone.

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