naturevibes | holistic lifestyle with ayurveda and yoga

How to improve your immune system

‘How to improve your immune system?’- your diet and lifestyle habits are the pillars of your immune mechanism to fight off diseases,...

Overcome Stress With Ayurveda

Symptoms of anxiety include stress, high anger levels, unstable relationships, fatigue, headache, inability to sleep, health issues due...

Sphinx Pose for Lower Back Pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re...

Effective Ayurvedic Treatments For Lower Back Pain and Sciatica

Effective Ayurvedic Treatments For Lower Back Pain and Sciatica The modern lifestyle is hectic, stressful, and demanding; both,...

Ayurveda self-care tips for winter

Staying healthy and active in the winter season can be challenging at times. Cold wind and gradual dip in the temperature can make anyone...

Benefits of afternoon naps to boost your memory and health.

If you think that taking a nap in the afternoon is a sign of laziness, fatigue, or some other illness, you are mistaken. It is in fact...