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How to improve your immune system
‘How to improve your immune system?’- your diet and lifestyle habits are the pillars of your immune mechanism to fight off diseases,...

Sarika Kohli
Jun 6, 20222 min read
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Overcome Stress With Ayurveda
Symptoms of anxiety include stress, high anger levels, unstable relationships, fatigue, headache, inability to sleep, health issues due...

Sarika Kohli
May 25, 20222 min read
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Sphinx Pose for Lower Back Pain
Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re...

Sarika Kohli
May 24, 20221 min read
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Effective Ayurvedic Treatments For Lower Back Pain and Sciatica
Effective Ayurvedic Treatments For Lower Back Pain and Sciatica The modern lifestyle is hectic, stressful, and demanding; both,...

Sarika Kohli
May 24, 20222 min read
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Ayurveda self-care tips for winter
Staying healthy and active in the winter season can be challenging at times. Cold wind and gradual dip in the temperature can make anyone...

Sarika Kohli
Dec 2, 20211 min read
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Benefits of afternoon naps to boost your memory and health.
If you think that taking a nap in the afternoon is a sign of laziness, fatigue, or some other illness, you are mistaken. It is in fact...

Sarika Kohli
Feb 12, 20211 min read
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