naturevibes | holistic lifestyle with ayurveda and yoga

Jun 6, 20222 min

How to improve your immune system

‘How to improve your immune system?’- your diet and lifestyle habits are the pillars of your immune mechanism to fight off diseases,...

May 25, 20222 min

Overcome Stress With Ayurveda

Symptoms of anxiety include stress, high anger levels, unstable relationships, fatigue, headache, inability to sleep, health issues due...

May 24, 20221 min

Sphinx Pose for Lower Back Pain

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re...

May 24, 20222 min

Effective Ayurvedic Treatments For Lower Back Pain and Sciatica

Effective Ayurvedic Treatments For Lower Back Pain and Sciatica The modern lifestyle is hectic, stressful, and demanding; both,...

Dec 2, 20211 min

Ayurveda self-care tips for winter

Staying healthy and active in the winter season can be challenging at times. Cold wind and gradual dip in the temperature can make anyone...

Feb 12, 20211 min

Benefits of afternoon naps to boost your memory and health.

If you think that taking a nap in the afternoon is a sign of laziness, fatigue, or some other illness, you are mistaken. It is in fact...