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Sphinx Pose for Lower Back Pain












Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.

This gentle backbend strengthens your spine and buttocks. It stretches your chest, shoulders, and abdomen. It may also help relieve stress.


Muscles worked:

erector spinae gluteal muscles pectoralis major trapezius latissimus dorsi


To do this:

Lie on your stomach with your legs extended behind you. Engage the muscles of your lower back, buttocks, and thighs. Bring your elbows under your shoulders with your forearms on the floor and your palms facing down. Slowly lift up your upper torso and head. Gently lift and engage your lower abdominals to support your back. Ensure that you’re lifting up through your spine and out through the crown of your head, instead of collapsing into your lower back. Keep your gaze straight ahead as you fully relax in this pose, while at the same time remaining active and engaged. Stay in this pose for up to 5 minutes.

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