Hatha Yoga Online
Yoga means union, unity or oneness with your higher consciousness.
Yoga is holistic exercise for the body, mind, breath and soul.
Yoga is about physical practice and breathing practice to build strength, concentration, focus, balance in our body.
Yoga is about being mindful and not hurting or pushing your body, working naturally with the breath flow, to be in the present moment of time, focusing, relaxing your thoughts.
Yoga is ones own Journey in life.
Restorative Yoga is a gentle, slow-paced yoga. It involves holding poses for up to ten minutes. A typical sequence involves five or six poses and option of using props such as bolsters and blocks for support or blanket . Benefits include deep, passive stretching and stress release.
Restorative yoga is a form of active relaxation yoga, which aims to move a person from a state of ‘doing’ to a state of ‘being’.
Restorative yoga allows us to bring stillness and calmness in our physical body, which can then transfer out to the emotional and mental body. Restorative postures can put you in the perfect position for comfort and ease, which in turn allows you space to observe the self and have the ability to begin to practice mindfulness and meditation.